1. Stay awake until your body is a high note that won’t quit and the rest of the city is asleep, when you can run barefoot through the streets, past only strangers pulling on bottles from crumpled paper bags, who won’t notice you, and this is what you want, this is what feels good, not being noticed. Being noticed is too much. That’s what leads to trouble.
2. Fall in love with danger, stand close to the edge of cliffs, cradle your pulse in your hands, ride fast down the interstate without a seat belt. Swallowing lemons until they drown out the bitter taste of that coward’s mouth.
3. Drink drink drink drink drink drink drink. Drink to forget, drink to survive; your liver won’t thank you but the forgetting that eventually comes, will.
4. Become accustomed to the grief. The way it will dry you out like salt, eliminate everything else that matters, weight you heavy, turn a red heart into a leaking one. It will try to kiss you. But at least at times it will treat you better than the pain ever could.
5. Drink some more.
6. Smash things, an entire cabinet full of plates, every single wine goblet, all those goddamn Mason jars you filled with letters from people you thought actually cared, who stopped calling when you told them how you’d been hurt, who left without a word, who thought you would be too difficult to deal with. Who wanted no share of your sorrow.
7. Ouch. You smashed all the wine goblets. Just drink straight from the bottle.
8. Write. Write poetry until your hand grows sore from typing or scratching out ink on paper, whichever way you want to do it, whichever way burns the most and leaves all the scorch marks. Write out your guts then when you’re done, slide them back in. You’ll need them later.
9. Yell at the seasons for teaching you about change, for proving that it’s real, for preventing everything from staying the same when you never wanted this, you never wanted this at all, you want to go back to the one season when everything was good and this hadn’t yet happened, when you were kind and full of hope and grace and trust.
10. Did I mention drinking yet?
11. Throw out everything you wrote before. No matter how good it was. Nobody needs reminders like that. This is catharsis. Maybe.
12. Refill the glass.